hey everyone and welcome back to mychannel and welcome to a new healthy
breakfast video if you haven't yet makesure to subscribe to see lots more
delicious healthy easy recipes that youcan make and let's go ahead and make
these delicious breakfast ideas that arealso paleo so the first thing we are
making are these doodle myths and I'vebeen making these on the pan lately and
guys they're a game-changer so what youneed is some zucchini and a spiralizer
or you can buy a zucchini pre spiralizedbut it will save you some money to
spiralize it yourself zucchini is greatbecause it's lower in carb and it's
what's gonna make our nest it's full offiber for great digestion and the lutein
in it helps to keep your bones strongI'm using a pinch of salt and putting
that on the zucchini noodles so thatthey sweat a little bit so you're gonna
leave it for about five minutes theysweat and then we're gonna add this to
our pan on medium heat and toss it for acouple minutes until they start to wilt
then you can go ahead and make your nestshapes and I'm gonna be cracking in just
the egg white first so just use thismethod that I'm showing on the screen
here to just put the egg white in andthen we're gonna be putting the yolk on
top after a few minutes now eggs aregreat because they have all the
essential amino acids that you needthey've got protein as well as healthy
fats and my favorite part are probablythe yolks because this is where all than
good choline that is great for brainfunction it's gonna keep your brain
sharp and keep your memory and all thatand you don't want brain fog so keep the
yolks don't be one of those people whoonly eats the whites you're gonna put
the yolk on top after about two to threeminutes and then finish cooking
depending on how hard or how soft youlike your yolks I like mine quite runny
so I only added them for about two moreminutes on top a little bit of
everything bagel seasoning on the topand they're delicious easy way to make a
nice egg nests and they're gonna keepyou full because of all the fiber in the
zucchini next up we're making a notemeal bake which is basically my twist on
an oatmeal bake without using oatmeal soI'm gonna use sweet potato sweet potato
is a great complex cart now complexcarbs are great for blood sugar because
you don't get that spike they more gointo your blood sugar slowly which is
why they're called complex they're alsogreat for digestion and a great
anti-inflammatoryso you just need to shred up one medium
sweet potato I'm gonna put that into abowl I'm gonna add in some coconut
coconut is really great for yourdigestion as well some ground flax which
is great for fiber fiber is also greatfor weight loss keeping you full and
balancing a blood sugar do you guys knowI am a huge fan of fiber so this one is
loaded with it you're going to mix thatall together and it's important to use
ground flax not just flax seeds I'mgonna be adding in a separate Bowl a
couple eggs along with some banana sowas this one whole banana that I pureed
in my food processor to get it smoothyou could also mash it if you don't mind
the chunks of banana there's only onebanana in the whole bake which is really
good adding in a little bit of maplesyrup before it some sweetness and along
with some almond milk you can use hempmilk any kind of cashew milk that you
like along with some cinnamon that'sgonna give it some great flavor
again cinnamon is also really great atbalancing blood sugar so you're gonna
whisk all of that together either with awhisk or with a spatula just kind of
break up the yolks and get it till it'snice and smooth then you're gonna be
adding in our sweet potato flecks andcoconut mixture into that and then we're
gonna fold it until it's combinednow you can definitely add in more
things here if you want more nuts moreseeds I'm gonna add in a little bit more
of some slivered almonds almonds aregreat they're rich in vitamin E they're
gonna make your skin glow and they're agreat healthy fat as well so just mix
that all together you can add whateverkind of nuts or seeds that you want in
here for a crunch or you could also addin a little bit of frozen berries here
as well so raspberries or blueberriesyou want to add in a berry to keep it
low sugar so I would go for that Isupposed to a higher sugar fruit and
then just mix that all together Isprayed a square baking pan just with a
little bit of coconut oil so it doesn'tstick and I'm transferring our mixture
into this and then all you have to do isspread it out into a nice even layer I'm
a great thing about this is that onceyou bake it you kind of have it ready to
goyou can definitely reheat it quickly if
you wanted to at work or at school or ofcourse at home too but I like the idea
of just making this and having thisready to go quickly in the mornings
because mornings can be super busyI'm gonna drizzle it once it's done with
a little bit of almond butter becauseit's so delicious with almond butter
along with some blueberries but you candefinitely eat it like this on its own
or just put it in a container and addyour toppings the morning of but it's
super delicious it's warm it's got greatcomplex carbs they're gonna keep you
fullbut the almond butter drizzle on the top
makes it extra decadent along with theblueberries and lastly I'm gonna show
you guys my recipe for bulletproofcoffee because I've had a lot of
requests for this lately so I thought Iwould show you and also because it is
something I have most days of the weekso I'm starting off with some mushroom
coffee you guys know I love mushroomcoffee because it's got a little bit
less caffeine and it's made with lion'smane and chaga this one so it's great
for your brain health but you can useany kind of coffee that you like I'm
adding in my hot water but again youwouldn't add the hot water if your
coffee is already made this is just forme to make my coffee I'm adding in a
scoop of collagen now collagen is greatfor your gut so when you're having
coffee in the morning it's great to getsomething that's nourishing for your gut
lining first thing I'm adding in somecinnamon for blood sugar now what's
important is I do add quite a bitcinnamon about 1/4 teaspoon that's about
the amount you need in order to getblood sugar balancing 1/2 a teaspoon of
ghee this one is vanilla and it tastessuper yummy because it's vanilla but
it's no sugar I'm adding in some brainoctane which is the coconut oil or MCT
oil that I use because it actually goesto your brain faster then smaller carbon
ones so normal MCT it's gonna have ashorter carbon chain then this one so
this one goes to your brain and justmakes your brain like work super quickly
and effective and I bring this to clinicall the time it's delicious it keeps me
say she ate it and you don't get hangryand it gives you that perfect kind of
little jolt of the caffeine but becauseyou're adding coconut oil and collagen
it's souls and jolts you don't getjittery from your caffeine so I hope you
guys found these paleo breakfastdelicious if you have any requests for
future videos just leave those in thecomments below but they're all super
delicious so I hope you guys enjoy Ihope you make them and I'll see you in
my next video