Namaskar! Welcome to Ruchkar Mejwani with Smita.
Oats are called as super food as it is high in protein, fiber and low in fats.
So, whenever you are on a diet, this is the best food to have.
But, usually we get bored of eating oats cooked in milk..
..that's why today I am going to show you a different and Indianized oats recipe.
So lets make Oats Upma.
Heat 2-3 tbs oil in a pan.
Next, add mustard seeds after the oil is hot enough.
Add, 3 green chillies.
Some curry leaves.
And 1 big onion which is finely chopped.
Lets fry the onions for about 2-3 minutes until it becomes soft.
Now, the onion has turned pink. Lets add 1 tbsp ginger paste.
Some sugar.
Salt.
Stir it well.
Let's squeeze a lemon in it.
I have taken 3 cups of oats here. I'll add it to the onion and stir it well.
Now, lets add 1-2 cup of water.
Cover it with a lid and allow it to cook.
Our upma will be ready within 5-7 minutes.
Our upma is ready! Letís remove it to a plate.
And sprinkle lots of chopped coriander leaves on it.
People who are health conscious and even those who are not..
..should definitely add this dish in their diet plan.
And share your feedback with me.
For such healthy and tempting recipes subscribe to Ruchkar Mejwani.
Learn How To Make Oats Upma Recipe from Chef Smita Deo only on Ruchkar Mejwani. This is a Quick & Easy Protein rich, healthy breakfast idea of ओट्स उपमा. Watch this Recipe In Marathi by Smita Deo and make this delicious and healthy breakfast recipe of Oats Upma at your home and share your experience with us in the comments section below. Ingredients:- 3 cups of Oats 1 large onion, finely chopped 3 green chillies, slit ½ tsp. Mustard seeds Few curry leaves ½ tsp. ginger paste 2 tsp. sugar Juice of half a lemon 2 tbsp oil/ghee Method:- - Heat oil in a pan and splutter the mustard seeds. Add the chillies and the curry leaves. - Add the onions and sauté them until soft and translucent. - Add the ginger paste, sugar, salt, lemon juice and the mix well. - Add the oats and mix well again. - Add 1 cup of water and cover and cook for 3-7 minutes till the oats are done. - Garnish with coriander and serve. Delicious protein rich and healthy breakfast Oats Upma ready to eat! HAPPY COOKING!!! Host: Smita Deo Director: Rohtki Arora Camera: Kavaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Rout Editing: Ravi Varma Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Pvt Ltd Subscribe & Stay Tuned: http://bit.ly/SubscribeToRuchkarMejwani For Facebook Updates: https://www.facebook.com/RuchkarMejwani Twitter: https://www.twitter.com/RuchkarMejwani Join us on G+ : https://plus.google.com/u/0/108499039376892009441/posts