undergoing professional technical
training at little Petersburg Wheaton
Academy since 2017 today I wish to share
a nutrition plan that provides me with
necessary energy to keep up with four to
five hours of my professional training
each day I believe this will be helpful
to aspiring sports persons like me other
films as the last who accuracy about the
right diet plan for the children ask me
that must include all the required
nutrients and the same time it should
not be very boring or mountainous
otherwise it will be difficult to follow
so without taking much time let's start
my morning training session starts at
5:00 I wake up at 4 a.m. and begin my
day with one glass of lukewarm water the
benefits of having look more water are
it flushes out harmful toxins and
chemicals improves blood circulation and
makes me feel more relaxed and active at
the same time sometimes I also add half
lemon and one teaspoon of honey to my
glass of lukewarm water
the combination of aqua water with lemon
and honey provides vital ions such as
vitamin C vitamin b6 magnesium calcium
etc it helps keep our Liberty our and
toxin free
boost our energy increases our immunity
against various infections if you wish
to take lemon and honey with water keep
in mind that it's got to sleep this
mixture for few days after a regular and
deep of three to four weeks
meet before model training session and
around 4:20 a.m. after clinking our box
I ate one
wonder gram yogurt Arvin banana or
sometimes one small power of yoga plus
small banana this should be 30 to 40
minutes before training session banana
is high in carbs and potassium that will
provide me energy as well as
electrolytes acquired during training I
should say never go for training with an
active stomach
the main taken before morning training
session should be easy to digest and low
in fiber for this there are several
other options that you can rotate such
as backless yogurt with little fruits
banana with peanut butter handful of dry
fruits with especially water some
almonds chocolate milk
I use etc I then begin my training and
that add me for two hours during morning
training I drink plain water or keeping
me hydrated just after model training
session I eat one banana or one whole
unsliced apple or sometimes a handful of
water soaked dried fruits morning bake
fast now around 7:30 a.m. I have my
breakfast at home I keep several options
such as salty multigrain voyage cooked
with soya chunks and other vegetable
such as peas carrot green beans potatoes
and are with yogurt or badly porridge
cooked with mixed vegetables along with
yogurt in all these means we can add
nuts pumpkin seeds peanuts or crushed
flax seeds with seasonal salad sometimes
I think oats and Fox nuts that is Makana
boiled in milk you can also eat
bread stuffed with boiled potato that is
Indian style potato stuff try brantas
with yogurt but these should not be
fried or you can also go for sprouts
with either red beans or kidney beans or
so I mean bubbling bean curry with
yogurt and wheat bread that is chapati
or cook wheat porridge with milk
another option is muesli with milk or
yogurt or you can also have brown bread
or working back with peanut butter you
should pay attention that this meal
after training should focus on intake of
carbs and protein either combination is
three part of carbs and what part of
protein if you liked this video and
think that it's really useful then
please like share and comment for any
clarification please write in the
comment section of the video for more
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shorts thanks for watching have a
healthy life bye Jane
j-bot
Simple and tasty breakfast ideas for sports kids.| What to eat before and after morning hard training session. This nutritious breakfast diet plan including before and after morning training meals. This will be helpful to aspiring sportspersons and their parents as well who have curiosity about the right diet plan for their child. Disclaimer: The content of this video is entirely suggestive for educational or informational purpose only. This video provides advice about improving your nutrition habits and should not be referred as personal medical advice. User discretion for appropriate alternate food choices based on individual medical suitability is advised. "GaganShots" does not claim responsibility for this information.