[Music]
hey guys it's Faisal Jane today I'm
going to show you how to make an acai
bowl specifically an amazing acai bowl
and I'm going to show you my top three
tips for making the best available I
love si bowls and they're super
fashioned right now super on-trend and
they're delicious and the nutritious and
they're amazing and I love them they're
super fun to eat and to make their it's
kind of like an everyday thing but they
still feel like a treat when you have
them I love them so much this recipe is
completely dairy free gluten free and
refined sugar free and I'm obsessed with
it and I'm going to show you how to make
it I hope that you enjoy it as much as I
do first what I'm going to do is add 1/3
of an avocado to my blender this is
actually the first tip that I have for
making the best acai bowls
this adds healthy fats which will help
to keep you fuller for longer you can
also use 2/3 of a cup of plain yogurt if
you don't like avocados I like to use
coconut yogurt if I do use yogurt
because I'm dairy-free next I'm adding
half a banana for a little sweetness and
extra creaminess so this is my second
tip not to add too much banana I find
that if you use too much banana then it
kind of overpowers the whole thing and
it becomes a banana Bowl instead of an
acai bowl so I just use half a banana
then I'm using half a cup of frozen
blueberries and half a cup of frozen
raspberries I find this berry
combination is insanely good
but you can also use frozen mixed
berries I often use strawberries too and
that is my third tip to use frozen
berries instead of fresh berries using
frozen berries will really give the acai
bowl and more ice creamy kind of texture
and then something I also like to do is
to add a little pinch of vanilla and
cinnamon even if you just use the
cinnamon this really makes all of the
flavors pop and it's also really good
for you here I'm using some ground
vanilla powder but you can also use some
pure of
extract and then lastly but not least
the acai powder which is kind of the
most important ingredient in an acai
bowl I'm using one tablespoon of dried
acai powder you can also use SAE PRA and
then some water or a milk of your choice
I usually just use water or unsweetened
almond milk about a quarter cup should
be perfect so today I have added a
little bit more about half a cup use a
little less liquid if you want a more
our screening consistency then a little
bit more liquid if you want a more you
know smoothie bowl kind of vibe and
lastly you can add a teaspoon of
sweetener if it's not quite sweet enough
for you or if the berries have made it a
little bit too tight you know to get
some sour berries so sometimes I'll use
one teaspoon of 100% pure maple syrup
you can also add a little bit of ice to
make it more chilled that I found it
better to just use frozen fruit instead
of adding ice and after blending I'll
just add that to a bowl and smooth out
the top and now I'm going to get ready
to add the toppings which might just be
the best part of eating and acai bowl so
really you can add whatever topping you
want to do I say ball your favorite
fruits nuts seeds coconut granola
there's so many options I'm going to
show you some toppings that I love to
use because I only like to add half a
banana to the actual acai bowl recipe
often use the other half sliced up on
top as a topping and now I'm adding some
fresh strawberry slices these are
amazing on top probably my favorite
topping for an acai bowl and some fresh
blueberries because let's just get real
I'm a blueberry addict and they're just
my favorite fruit / berry ever and some
raw almonds for some good protein and
healthy fat and some crunchiness and
also some raw cashew nuts because
they're so yummy and I love them and
also for some more protein and some
healthy fats as well so that's my
favorite way to make an SAE ball it's a
nice balanced breakfast with good whole
cards from all of the fruit healthy fat
from the avocado and the walnut and good
protein from the almonds and the cashews
thank you so much for watching this
video I really hope that you've enjoyed
it and I hope that you enjoyed making my
favorite acai bowl recipe with me I'm
also going to put the full recipe over
on my blog for you I'm going to put a
link right below this video you can go
check out there if you want to you know
just to grab it later I can put a link
below this video if you enjoyed this
video then make sure that you like it
and share it and subscribe to my channel
for more videos and I will see you again
soon
★ Full recipe (with calorie breakdown): http://liezljayne.com/how-to-make-the-best-acai-bowl-healthy-breakfast-idea/ ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ------------------------------------------------------------------------ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.