- Hi, everyone, and welcomeback to Rhoades24eva.
I'm Terri, and this video isgoing to be a continuation
of our Daniel Fast series.
So specifically, what we're going look at
in this video is Daniel Fast recipes.
So these are differentDaniel Fast breakfast recipes
that you will be able tomake yourself at home.
All the ingredients forthis Daniel Fast breakfast
are really simple, they're easy,
and in the event you decide to continue on
after the Daniel Fast
and follow a more plant-based lifestyle
or a vegan-based diet, thenthese Daniel Fast recipes
are just the thing to get you started.
Now, before we jumpright into the recipes,
I wanna remind you that if youhave any medical conditions,
if you are pregnant or nursing,
that you really need to consult
with your healthcare provider
before jumping into a Daniel Fast.
Any time you make anydrastic changes in your diet,
they can have some adverse impact,
so I would definitely make sure
that you're consulting withyour healthcare provider
before you start the Daniel Fast.
Now, I mentioned in our first video
that the Daniel Fast isnot about losing weight.
It's really about a connection with God.
But part of the Daniel Fast obviously
involves the different foods that we eat.
And one of the things I noticedis that people generally
are not as successful with the Daniel Fast
because they haven't planned in advance.
So in this video, these are going
to detail four specific breakfast recipes
that you can use during the Daniel Fast
as a way to help you insteadof having to look around
for different recipes forfoods and things like that.
And if following alongwith the video is going
to be a little bit complicatedfor you, don't worry.
In the description box,you'll see a link to a PDF
which will have all therecipes to the Daniel Fast
as well as with instructions
and also a Daniel Fast foods list.
All right, guys, so let's jump right in
and look at these four delicious recipes
that you're gonna haveon your Daniel Fast.
And these are things that I eat
when I'm doing the Daniel Fast,
and I think they're really delicious.
I like a lot of flavor in my food,
and so I keep that in mind
whenever I am doing the Daniel Fast.
So our first recipe forthe Daniel Fast is going
to be a pretty hearty smoothie.
And the ingredients inthis smoothie I thought
of specifically because theyare packed with nutrients,
and also it will keepyou full feeling longer.
So the first thing you'llsee is I have a bowl
of mixed berries, and sothis is just blackberries,
blueberries, and raspberries.
You wanna make sure thatif you're gonna buy berries
that you're getting ones that are organic
so that we can minimizethe pesticide load.
Same thing with spinach.
You want to make sureyou're getting spinach
that is organic.
And so I like to buy thefrozen berries because, again,
you can keep them in thefridge for a long time,
and also because they'rejust packed with nutrients.
And they're flash-frozen, which means that
as soon as they're pickedoftentimes, they are frozen,
and that way they're ableto maintain their nutrients.
And then also, I knowthat it's not gonna spoil,
so I won't have to waste my money (laughs)
that I spent on buying the berries.
Here I have some banana,and what I did was I also,
once I bought thebananas and they're ripe,
I basically cut them upand freeze them right away
so that I could keep them for a long time
when I make smoothies.
And next to the bananas,
what you'll see are whatare known as Brazil nuts.
And the reason why I haveBrazil nuts in here, again,
nuts have healthy fats
and they're gonna help youstay feeling full long,
especially also becausethey have a mineral known
as selenium, and seleniumis good for the thyroid.
Here I have an avocado,
and I'm not going to use an avocado today,
but I was putting it here as an example
to say that this issomething you can substitute
instead of what I'm going tobe using in this other bowl,
which is flax seeds and hemp seeds.
So avocados also has really good fats,
and it will help yoursmoothie come out nice,
thick, and creamy, andwith those healthy fats,
it will keep you feeling full longer.
Same thing with your chia seeds.
They have a lot of fiber,and that is really good
to help you clean out your colon.
But I'm not gonna use chia seeds,
but just showing youthat this is something
that you could use if you wanted to.
And chia seeds, as you can see,
they also have omega-3s,which are heart healthy.
So again, options ifyou decide to use that.
Here I have about a cup or more of water.
But if you so desire,
you could use almond milk or coconut milk.
And again, you just have tomake sure, or even cashew milk,
if you're gonna use those items
that maybe you're eithermaking them at home yourself.
And if you're interested in a video
of how to make almondmilk or coconut milk,
I'm happy to do that for you.
But there are some thatyou can buy in the store.
You just have to be reallycareful with the ingredients.
And then in this final bowl,
what I have here are somehemp seeds and flax seeds.
And so hemp seeds, again,
they're really good in termsof having protein in there.
They're packed with nutrients.
And your flax seeds,again, has good omegas,
and so these are good for your heart.
So these are all the ingredients I have,
and all I'm going to do is just
I'm gonna put them in my blender.
You see I have a Ninja,
but you don't have to have a Ninja.
Any blender will work.
And if you like your smoothiesmore ice-like or thicker,
you can add some ice to them, but I don't.
Since my banana is already frozen,
my banana will help to makeit that thicker consistency.
So all I'm going to dois I'm just gonna add all
of these items to the blender,
and then I will blend sothat way I don't annoy you
with all the blending. (laughs)
I'm just going to stop the video
and then come back withthe finished product.
So now that I've blended my smoothie
until it's nice and smooth,
all I'm going to do is just pour it right
into that same Mason jar thatI had the water in earlier.
And you can see I just have a straw,
and it's a nice amount.
Again, the consistency
of how you blend it is really up to you.
But here it is, my nice smoothie,
and this will be breakfast.
It's nice and thick and so delicious.
So that's your first meal.
Meal number two issomething really simple.
What I have are just twowhole grain rice cakes.
And so obviously this isbased on more modern foods
when we're thinking about the Daniel Fast.
I have 1/2 of a banana just chopped up.
I have some almond butter.
And all I'm going to do isjust take my almond butter
and add that right to my rice cakes.
And one of the things to keep in mind is
that you can also addcinnamon on top of this,
especially on top of the banana.
And the reason why I likeadding cinnamon sometimes is
because cinnamon will helpstabilize your blood sugar.
So if your worried about am Igonna be hungry really fast,
then you don't have to worry about that
once you add cinnamon.
So now I'm just gonna stickmy bananas right on top here.
And again, you just put howmuch of the nut butter you like.
So I'm using almond butter,
but you could use cashew butter.
You could also use peanut butter.
So whatever it is that you like,
you can just add that tothis little breakfast meal.
So here I am.
Obviously you can seeI like a lot of banana,
so I'm making sure thatthis is filled to the brim.
And like I said, sometimes Iwill just sprinkle cinnamon
on top of this banana, butthe thing is, I already have,
these are whole grain ricecakes with cinnamon added.
So make sure you're reading the package
and that there's no sugaror anything else added
that's not part of the Daniel Fast.
So these are just plain rice cakes
with, like I said, cinnamon added.
So I'm just adding some more almond butter
to the other side.
And the reason why I'madding a nut butter is
because the nut butterhas healthy fats in it.
Like I said in the smoothie video,
when you have healthy fats,
what happens is once it goes to your gut,
it will help you to feel full for longer
because it takes more time to digest.
And so now I'm just gonna add that on top,
and here I have a wonderfullittle breakfast sandwich
that, guys, this is really, really yummy.
So this is option number two
if you're doing the Daniel Fast.
So yum, enjoy.
So here's recipe number three.
This is one of my favorite.
It's really easy.
And one of the things you notice is
that all these mealsare also vegan-friendly,
so if after the DanielFast you're thinking
about transitioning to a vegan diet,
then obviously these arethings you can enjoy as well.
So this is going to be myversion of chia pudding.
And what I really likeabout this, like I said,
is that it's easy and it's very tasty.
So all I use, as you can see,
my ingredients here are I havea banana, I have almond milk.
So I have four ounces ofalmond milk, I have chia seeds,
I have organic blueberries,and I also have a pomegranate.
And then you can see I havecinnamon, and there's hemp seed,
as well as this is justchia seed in its package.
And then I also have myhandy dandy almond butter.
So what I actually dois I take the one banana
and the four ounces of almond milk,
and I just put that inmy little blender bottle
and I blend that until they get smooth.
Then once that's done,
I just pour it on top of the chia seed
and I mix that together.
I leave this in the fridgefor at least an hour.
Most of the time, I actuallyleave this overnight,
and then I enjoy it the next day.
So after it sits in the fridge
and becomes a little bitgelatinous, then I add my toppings.
And my toppings are I add some,
here we have our pomegranate seeds.
I add some fresh blueberries.
I also had some hemp seeds
because I wanna get somemore protein as well.
The chia, as you know, is great for fiber.
So fiber is gonna help you feeling full.
And then I add some cinnamon as well
because I said previouslycinnamon will help
to stabilize your blood sugar.
My almond butter for healthy fats.
And again, that's gonna help the food
to take a longer time to digest,
so I'm gonna feel full longer.
And also those healthyfats are great for you.
So this is all the ingredients.
What I'm going to do is I'm just going
to blend my almond milk and banana,
and then I'll show you the next step.
All right, guys, so here's my blended
almond milk and banana.
And all I did was pour iton top of my chia seed.
So I have about two tablespoonsof chia seed in this bowl,
so I'm just gonna mix that together.
And like I said, it will becomea gelatinous consistency.
I will leave that inthe fridge for an hour
or most times overnight, andthen I will add my toppings.
And even though my toppings are going
to be the pomegranateseeds, the blueberries,
almond butter, and the hemp seeds,
you can add whatever toppings you like.
So if you're somebodywho prefers strawberries
or raspberries or blackberries
or even something likeraisins, cranberries,
fresh mango, coconut flakes,or whatever it is that you like
that is Daniel Fast-friendly,
you can add right as your topping.
So once this becomes gelatinous,
I will add my toppings andshow you the final product.
So you can see my chia puddinghas become nice and thick.
So I had it sit in the fridge overnight,
and so I'm gonna add my toppings.
So all I did here, as you can see,
was just add my almondbutter and I added my fruits,
and I just mixed it up
so that way I can have some flavor in it.
And then one last thing I'mgoing to do is I'm going
to sprinkle a scoop of hemp seeds on top.
So hemp seeds are packedwith fiber and also protein.
So again, I'm thinking about
how can I stay feeling prettyfull throughout the day?
So I just add some hemp hearts,like I said, to my bowl,
and that's my final product,
and it's gonna be so nice and yummy.
So this is also somethingthat if you don't wanna eat it
for breakfast could be agreat snack or a dessert
or something you could pack for lunch,
so it just depends on what you like.
So our fourth breakfastmeal is this hearty bowl
that I like to make.
You can see our ingredients.
We have an apple.
You can use any type of apple you like.
I generally use either a Fujiapple or a Honeycrisp apple.
I have some slivered almonds,some organic raisins.
So again, this is just plain raisins.
There's no sugar addedto any of these things.
Have eight ounces of almond milk,
and then I have a banana choppedup in there all in my bowl.
The other thing that I add
that you don't see here isunsweetened coconut flakes.
And so all I'm going to do istake all of these ingredients,
put it on the fire,
and then I'm gonna saute theseingredients for a little bit
until the slivered onionsbecome a little bit brown,
the apples kinda caramelizeand so does the bananas.
And then once that's happening,
I'll add the milk and just cook it down
for two to three minutestill it gets warm.
And then I'm gonna take itout and pour it in a blender,
and I'll show you howthe final product looks.
And so you can see I alsohave some cinnamon here
because, as you guys know,I love ground cinnamon
for keeping the blood sugar stable.
So again, this is a nice, hearty bowl.
I'm sure some of youare probably thinking,
oh, maybe I could justmake overnight oats,
but I like to do somethinga little bit different
than having overnight oats, andthis is what I generally do.
So I have my pot over medium heat,
and I added a little bit of coconut oil,
so you can do about 1/2 to one tablespoon.
And I'm just gonna add my apple
(oil sizzles)
right into that pot,
as well as you can see Ihave my slivered almonds.
Then I add all of thoseingredients in the pot.
Gonna let them turn slightly brown.
Now all you need to do is just
shake them around so theydon't get brown on one side,
too brown on one side.
Or you can just use a spoonto just move them around.
And so once that gets caramelized,
also you're adding the almond milk
and my raisins to this as well.
Here I'm adding my raisins.
And now once everything's caramelized,
I'll add my almond milk.
So now that my fruitconcoction is browned,
you can see everything looks really yummy.
So if you wanted, youcan also put this on top
of your chia pudding whichyou saw earlier as a topping.
So now I'm just gonna add myalmond milk right to the top.
And I'm just gonna let that simmer
for about two to three minutes.
I'm also going to, you guysknow I love my cinnamon,
so I'm gonna add some cinnamonright into the mixture.
So you can add as muchor as little as you like.
That just really dependson your preference.
And I'm just gonna mix that up.
It smells heavenly, guys.
The smell of the cinnamoncooking with the apples,
it smells so good.
So I'm just gonna let thatsimmer for, like I said,
about two to three minutesuntil the milk is nice and warm,
and then I'll add it to theblender with my coconut flakes.
Here we have our completedheated up almond milk
with the caramelizedfruits and the raisins.
And now I'm just gonna add someunsweetened shredded coconut
right to that mixture,
and it's all going to go in that blender.
So again, if you're allergic to coconut,
I wouldn't use that, but I love coconut,
so I'm just gonna add allof that right to my blender.
And my mixture from the pot
is also just gonna go rightinto the blender as well.
So you can see that's steaming hot.
Right, and I'm just goingto blend all of this on high
for one minute, and thenI'll add it to my bowl,
and that will be ourfinal breakfast porridge.
And then one of the thingsyou can do is, again,
I'm adding almond butter at the end
to add some more flavor and healthy fats,
but you don't have to do that.
Again, that's just me, andI like a lot of flavors.
I'm Caribbean, so I like all my food
to have a really niceand rich taste to it.
So this is our finishedproduct right in the bowl.
You can see it's nice and thick.
So again, if you'resomebody who likes oatmeal,
this is an alternative.
And I promise you, it tastes delicious.
So now that you've seen the recipe,
comment down below to let us know
which one are you most excited to try?
And let us know afteryou've tried these recipes
which one was your favorite.
I want to thank you so much for watching.
If you like this video,
make sure that you subscribe,share with your friends,
and give us a thumbs up(bell rings)
so we know to continue making
more awesome videos just like this.
And before I leave, Ijust want to remind you,
you're only one prayer away.
Thank you for watching, andI'll see you in the next one.
Bye, guys.
Daniel Fast Breakfast Recipes (Daniel Fast Meal Ideas)// Want a Daniel Fast Grocery list and quick and easy Daniel Fast Breakfast foods? This video will share Daniel fast instructions and a Daniel fast meal plan to help you get started. If you want to know what is the Daniel fast and how to cook Daniel fast meals, then this video is for you. RESOURCES & LINKS MENTIONED IN THIS VIDEO: Daniel Fast Free Pdf: https://mailchi.mp/a574cb65e72c/daniel-fast-guide-breakfast-recipes What is a Daniel Fast | How to do a Daniel Fast: https://youtu.be/SmrFFCK-wmg Daniel Fast Lunch & Dinner Recipes: https://youtu.be/SkVOSk-CYNI Rice cakes https://amzn.to/36ttNrU Amond butter https://amzn.to/2QSIXjY Blender https://amzn.to/2T0CDcM TWEET THIS VIDEO: https://ctt.ac/Aaz4F Say hi to us on social: Twitter: https://twitter.com/tkministries7 Instagram: https://www.instagram.com/tkministries7/?hl=en Facebook: https://www.facebook.com/tk.rhoades.10 https://youtu.be/eSs21OMwwx4 #DanielFast #Danielfastrecipes #DanielFast2020 Today's video is all about the Daniel Fast, creating a Daniel fast menu, Daniel fast breakfast food items, Daniel fast grocery list, Daniel fast food list pdf, Daniel fast prayer, what are the foods to eat on a Daniel fast, Daniel fast scripture readings, Daniel fast weight loss, 21 day fast results, Daniel fast soup recipes, Daniel fast book, Daniel fast smoothie, Daniel fast grocery list, Daniel fast meal plan pdf, what did Daniel eat instead of palace food, 21 day Daniel fast pdf, Daniel diet weight loss, rhoades24eva, Daniel fast desserts, ultimate Daniel fast recipes, Daniel fast recipes pdf, fasting recipes, ultimate daniel fast recipes, daniel fast snacks, the Daniel fast. DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!