welcome to JB and healthy life channel
five diabetes friendly breakfast ideas
one eggs hard-boiled eggs are a great
on-the-go option to save you time in the
morning make a batch early in the week
all you'll have to do in the morning is
grab one on your way out the door though
people with diabetes are a higher risk
of heart disease research has shown that
eating six or fewer eggs a week doesn't
significantly impact cholesterol buying
anti-inflammatory omega-3 rich eggs is
even better - oatmeal unsweetened
oatmeal is another great breakfast
staple not only is it fast and easy to
make but studies also suggest that it
may help decrease insulin resistance in
some individuals add nuts or seeds a
spoonful of plain Greek yogurt or
berries to incorporate some additional
food groups these toppings also increase
the fiber and protein all of which help
provided more subtle increase and blood
sugar rather than a spike for easy
preparation use a rice cooker to make
enough for several days then portion out
into single serving containers three
muesli uncooked oats such as muesli are
another great breakfast choice they have
an added benefit said Weisenberger they
contain resistant starch so less
carbohydrate goes into the blood stream
also resistant starch is good for the
gut gut bacteria and insulin resistance
for English muffins a whole grain
English muffin is another quick option
top it with a tablespoon of one of the
following peanut butter almond butter
avocado low-fat ricotta you can buy
extra English muffins and store them in
the freezer then just defrost one and
heat it in the toaster when you're ready
and five Greek yogurt unsweetened
low-fat or nonfat plain Greek yogurt
mixed with fruit is another good way to
get the morning going Greek yogurt has
more protein and fewer carbs than
traditional yogurt it's a great option
for people with diabetes
consider buying single serving yogurts
to help control your portions if fresh
produce isn't practical for your
lifestyle stock your freezer with frozen
fruit just be sure to choose products
with no out of sugar and skip the fruit
juice thank you for watching the video
wish you a good day subscribe channel if
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5 Diabetes-Friendly Breakfast Ideas. #diabetes #breakfast #jbnhealthylife Hard-boiled eggs are a great on-the-go option. To save you time in the morning, make a batch early in the week. All you’ll have to do in the morning is grab one on your way out the door. Watch the video for more details. ================================================== ==== Register and watch the Healthy Life channel on our fanpage: Playlist: https://goo.gl/GNx7DN - Health Tips : https://goo.gl/GNx7DN ▶ Youtube: https://goo.gl/QUKB4z ▶ G +: https://goo.gl/o2Wj6P ================================================== ==== Healthy Life is Youtube channels share helpful foods, combining beauty tips and health tips to help people live healthier lives. Please subscribe to the channel to be given priority to receive the latest videos of extremely valuable sharing. Thank you for signing up and follow!